Author: Amy Morin
Rating: ⭐⭐⭐⭐ (3.91/5 from 28,054 ratings)
Pages: 272
Buy on: Amazon
A Powerful Guide to Building Mental Strength
In 13 Things Mentally Strong People Don’t Do, psychotherapist Amy Morin delivers a no-nonsense guide to developing resilience, emotional control, and a growth mindset. Based on her viral article that became a sensation, Morin expands her insights into a practical roadmap for overcoming self-sabotaging habits and building lasting mental toughness.
What Makes This Book Stand Out?
Unlike many self-help books filled with vague advice, Morin’s approach is direct and actionable. She identifies 13 key behaviors that mentally strong people avoid—such as dwelling on the past, fearing change, or resenting others’ success—and provides clear strategies to replace them with healthier habits. Readers praise the book for its relatable examples and science-backed techniques that make personal growth feel achievable.
Key Takeaways from the Book
- Stop wasting energy on things you can’t control. Morin emphasizes focusing on actionable steps rather than fixating on external circumstances.
- Embrace discomfort. Growth happens outside comfort zones, and avoiding challenges keeps you stagnant.
- Let go of toxic comparisons. Measuring yourself against others drains motivation and self-worth.
- Train your brain for resilience. Small, consistent mental exercises rewire thought patterns over time.
Why Readers Love It
Many reviewers highlight how the book avoids fluff and delivers practical steps for real change. The chapters are structured to help readers reflect on their own behaviors, making it easy to identify areas for improvement. Parents, professionals, and students alike appreciate its straightforward language—complex psychology is broken down into digestible lessons without oversimplifying.
Some readers note that while the concepts aren’t entirely new, Morin’s structured approach and personal anecdotes (including her own experiences with loss) add depth and authenticity. The book’s balance of empathy and tough love resonates with those tired of overly optimistic self-help trends.
Who Should Read This?
This book is ideal for anyone feeling stuck in negative thought cycles or seeking tools to handle stress, failure, or change more effectively. Whether you’re navigating career challenges, personal setbacks, or simply want to cultivate a stronger mindset, Morin’s advice is universally applicable.
A Minor Critique
A small fraction of reviewers wished for more in-depth exercises or case studies, but most agree the book serves as an excellent starting point for mental strength training. Pairing it with actionable journaling or therapy can enhance its impact.
Final Verdict
13 Things Mentally Strong People Don’t Do earns its 4-star reputation by combining relatable wisdom with actionable steps. Morin’s expertise shines through without jargon, making mental strength feel like an attainable goal rather than an abstract ideal. If you’re ready to take ownership of your thoughts and behaviors, this book is a compelling guide.
Rating: ⭐⭐⭐⭐ (4/5) – Highly recommended for practical, no-nonsense self-improvement.
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